The Fitness Detective®
Exercise
Movement is at the core of what we teach.
Let us help you build the right plan for exercise so you can always feel as your best self.
Eat Right
Eating right is more than choosing the right foods.
Let us help you to implement the right strategy to stay on track with your eating habits, everyday.
Live Right
Feeling your best happens when you practice the right habits.
Let us help you to improve your sleep, stress less, and spend more time on the things you love.
Jannette La Sota, CPT
Founder of The Fitness Detective®.
She holds a BBA from Baruch College, is a graduate of both the American Academy of Personal Training and the Academy of Applied Personal Training Education, and holds a Certified Personal Training Credential with NASM.
She uses her investigative skills developed over 25+ years as a detective in the NYPD to design personalized, successful fitness programs for clients.
Benita Roan, CPT.
Benita is dedicated to helping others to reach their fitness goals. She is a military veteran and a federal government retiree who received an MBA from Averett University, and is a Certified Personal Trainer (WITS and AAAI/ISMA) with the following certifications: Sports Nutrition Consultant; Older Adult Fitness Trainer; Tabata Bootcamp; and Total Body Strength Conditioning.
Benita is on a quest to share her passion for fitness and health with you as she continues to achieve a higher fitness level for herself to help you reach your fitness and health goals.